LAUNCH YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and alert mind as you embark your day with this relax easy morning meditation. Close your eyes and locate your breath, observing the natural pattern of each inhale and exhale. As you inhaldraw in, allow your thoughts to pass by like clouds, unattached to judgment. Visualize yourself enveloped in a warm light, penetrating you

Drifting off to slumber can sometimes feel like a battle. The constant noise of the world can make it hard to find that coveted calm. But don't worry, there are ways to create a dreamy nighttime soundscape that will help you de-stress and fall asleep faster. One of the most effective options is using white noise. This type of sound hides other sou